Writer & Integral MAsTER Coach™

Body as guide.

Body as guide.

Weekly foundation practices help you get back into your body so you can source the wisdom and support that’s available to you there. They are designed to be easy to action and accessible to all bodies.

What helps you check in with your body and what it needs?

Practice: Body As Guide

Throughout the day, when faced with a decision—whether it’s what to eat or how to boost your energy—take a moment to check in with your body to see what it needs. 

  • Place a hand on your belly and a hand on your heart.

  • Take three deep inhales and exhales through your nose.

  • Turn your attention inwards and listen for what it is your body needs.

  • Respond to its needs accordingly.

Way In

Before starting this practice, take a deep inhale through your nose and relax into your body as you exhale.

Your closest friends.

Your closest friends.

No more martyrs.

No more martyrs.