Writer & Integral MAsTER Coach™

Sing your heart out.

Sing your heart out.

Weekly foundation practices help you get back into your body so you can source the wisdom and support that’s available to you there. They are designed to be easy to action and accessible to all bodies.

What songs have got you singing out loud right now?

Practice: Sing Your Heart Out

For 3 minutes a day, I want you to sing out loud. Choose a song—or more—that’s lifting you up right now.

  • Press play.

  • Sing out loud. Sing from your heart.

  • Get your whole body into it. Make faces, gestures, and/or dance.

  • Stay fully ‘in’ the song right until the very end.

  • When it’s over, place one hand on your heart and one hand on your belly. Smooth out your breathing.

  • Take those good vibrations with you into the rest of your day!

Way In

Before starting this practice, shake out your body from head to toe. Then take a deep inhale, exhale through the mouth, and begin.

The body electric.

The body electric.

Keep going.

Keep going.